In this post, I share tips on how to create a home gym on a tight budget.
Just a few years ago I used to pay about $74/Month for a gym membership that I didn’t even thoroughly exhaust due to my busy schedule. That’s a whopping $888/Year!
I canceled my gym membership for good and instead focused on working out in the safety of my home for cheap. My simple home gym equipment includes a Crosstrainer Elliptical bike which I got as a birthday gift from my husband many years ago (it had been on my wish list for a while), some dumbbells for my arm and shoulder workouts and a yoga mat for when I need to stretch or meditate. These tools meet most if not all of my exercise needs.
I also invested in a (a year after I had gifted my husband with a Fitbit Surge as a Christmas present) which helps me keep track of my water intake, calories burned and counts my steps too. The Fitbit Alta is also able to recognize which workout activities you are doing. It will, for example, pick up on your aerobics workout session and store your workout data including information such as exercise duration and the number of calories you burned.
My simple work equipment has lasted me years, and I continue to reap the benefits, and I save money. Moreover, if I’m too busy to workout or just don’t feel like working out, I don’t lose any money. If that’s not a bargain, then I don’t know what is!
How To Create A Home Gym On A Tight Budget
Without further ado, here’s a list that you can use to help you create a home gym on a tight budget.
Every home gym needs a great yoga mat. I love these durable, reversible Gaiam mats. They come in an array of different beautiful prints and colors. They are 5mm thick which imparts the right amount of cushioning without messing up your balance. Gaiam yoga mats are also lightweight and come with a bonus – a free yoga workout download!
Dumbbells serve a lot of purposes. They are great for upper body workouts and rehab-specific exercises. These basic dumbbells come in sets of 3 – 2lbs, 3lbs, and 5lbs. They have a neoprene coating for a good and secure grip. You can use them both indoors or outdoors.
Another important tool for strength training, a must have for your home gym. You can use tension bands for targeted muscle workouts. Simply change your body position to target any one area of your body.
Resistance latex tension bands are affordable and do not take up much space. And because they are lightweight you can travel with them and work out anywhere.
These tension bands are made from a high-quality material which makes them durable; perfect when you want to create a home gym on a tight budget.
And finally the Ab roller. If you are like me and suffer from back pain, then the this Ab roller is something you want to have in your home gym fitness arsenal. The ab roller will help you build up strength in your back and core muscles reducing back pain.
I love this ab roller from Amazon.com. It has a wide wheel which makes it feel steady and comes with a knee pad to cushion your knees while you workout.
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