Butternut Squash Baby Food Recipes

(This post may contain affiliate links. Which means if you click on items and purchase them, I may receive a small commission at no extra cost to you whatsoever. Please check out my disclosure for more information.)

Butternut squash baby food makes one of the perfect first foods for babies. It’s sweet, nutty and creamy taste makes it an instant favorite (it did with my girls). Butternut squash is a winter squash that belongs to the Gourd family. It’s shaped like a bell, with a sort of narrow top and around the bottom and has an orange to yellow colored flesh and hard skin. You can find butternut squash for your homemade baby food at most supermarkets.

The butternut is, apart from its lovely rich taste, a very nutritious fruit and you can use it in many ways to add some variety to your baby’s diet. It’s an excellent source of Vitamin A which is good for babies and small children’s eyes sight. It also contains Vitamin C which babies need for the prevention of colds and also helps the body absorb iron more easily, potassium, Calcium for the excellent growth of bones and healthy teeth, Magnesium, Vitamin E, Thiamin just to mention a few. This fruit is a natural must!

When Can Butternut Squash Baby Food Be Introduced To Babies?

Butternut squash baby food can be introduced to babies by 6 months of age (4 months old for early starters), again ask your child’s pediatrician before adding new foods to your baby’s diet. Its creamy texture when pureed makes it an easy first food and easily becomes one of the favorites. It’s easy to prepare and mixes well with a lot of other foods. You just have to be creative with this fruit because it can be quite versatile for making different kinds of baby food.

Butternut Squash Baby Food Cooking Methods

Butternut squash baby food can be cooked in a lot of ways, though baking it preserves most of its nutritious goodness and taste. You can boil butternut or merely steam it in a steamer. You can also cook it together with other ingredients in the same pot.

Baking: Cut one butternut lengthwise into two halves and remove all the seeds. Brush a baking dish with some oil or unsalted butter. Place the two halves into the baking dish with the cut side down. Bake in a preheated oven for about 35 minutes or until soft.

Boiling and Steaming: Wash and peel the butternut then cut it into 1-inch pieces. Boil in as little water as possible or steam until soft. Puree or mash.

Some Easy Butternut Squash Baby Food Recipes

A Basic Butternut Squash Baby Food Puree


  • Half a butternut
  • 1 tsp unsalted butter

Directions: Preheat oven to 200 degrees Celsius. Grease an ovenproof dish with some vegetable oil or unsalted butter. Place the butternut squash on to the dish with the cut side facing down. Bake for 35 to 40 minutes or until cooked and soft. Remove from oven and scope out the flesh into a bowl using a spoon. Add the unsalted butter and puree to a smooth consistency adding cooled boiled water if you wish to achieve a more lighter consistency. You can combine this puree with other purees such as apple puree, pear puree, cauliflower puree and much more!

Butternut squash Cinnamon Puree


  • 130g peeled and chopped the butternut
  • 200ml water for cooking
  • 1/2 a cinnamon stick

Directions: Bring water to the boil in a small saucepan and then add the butternut and the cinnamon stick. Cook butternut until soft. Remove the stick from the pot and discard. Puree the butternut to a smooth consistency. Add cooled boiled water or breast milk if you desire a lighter texture.

Butternut, Leek And Carrot Puree


  • 1 medium to large carrot, peeled and chopped
  • 20 g thinly sliced leeks
  • 160g Scoped out the flesh of a baked butternut
  • 1 tsp unsalted butter (optional)
  • Water for steaming

Directions: Steam the carrots and leeks slices together until soft. In a bowl mix the roasted butternut, the leeks, carrots and unsalted butter together and puree to smooth consistency. Add a bit of cooled boiled water or breast milk if desired.

Butternut Squash Baby Food Recipes

Get Exclusive Access To Free Templates!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Wholly Happy Purse is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Enter your email address:

Delivered by FeedBurner