Can Babies Eat Spices?

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Can babies eat spices and herbs? The answer is yes. It’s entirely okay for healthy babies to have a bit of herb and spices in their food. Baby food doesn’t have to be bland, spicing it up a bit could be right. Salt and sugar, on the other hand, should be avoided.

Bland food can be boring for babies too sometimes. Experts say that babies are exposed to spices while in the womb or through breastfeeding. I have always added herbs like oregano, basil, coriander, etc. not to all but to some of my girls’ food and they love it. It’s important not to overdo it though; just a tiny pinch should be enough.

Can Babies Eat Spices? – Not All Babies Will Appreciate Spices And Herbs!

Some babies might prefer bland foods while other babies will prefer mildly spiced homemade baby food. Like me, my younger daughter has always preferred food with a little heat to it while our oldest prefers the more subtle tastes of herbs like oregano and dill.

Children eventually learn to eat what the rest of the family eats so if your family eats spicy foods then the little ones might like to join in too at some point.

At What Age Can Babies Eat Spices And Herbs

Most pediatricians will recommend adding herbs and spices to your baby’s diet after the age of 8 months. However, herbs just like all the other foods should still be introduced with caution. You don’t have to add spices to baby food, but if you feel your baby will like it, try it out. Use the 4-day waiting rule, especially if you have a family history of food allergies. Introduce one herb at a time.

Can Babies Eat Spices – Salt And Sugar


Adding salt to your baby’s food is not a good idea at all. Babies’ kidneys are too immature to deal with it, which can make salt very harmful to them. Salt can also cause dehydration in babies. Never give your baby foods that are meant for adult consumption as these foods most certainly will contain large amounts of salt that a small baby’s kidneys might find hard to handle. Soy sauce, some store-bought cooking stocks, and cereals are just a few of the many food products that will typically contain salt.


You don’t need to add sugar to your babies food either; it’s not necessary as babies get their sugar from breastmilk, formula, and foods such as fruits and vegetables.

Herbs And Spices That You Can Use In Homemade Baby Food Cooking

Here are some organic herbs and spices you can use to jazz up your homemade baby food:

  • Oregano – can be used to jazz up a chicken dish.
  • Cinnamon – Can be used to make a yummy applesauce.
  • Dill – Great with fish, such as salmon.
  • Cumin – yummy for the more exotic tasting baby food. Can be used in chicken and beef recipes.
  • Cilantro – or coriander – Perfect herb for baby chicken curry.
  • Ginger – Use a tiny grated amount of chicken, beef or even, vegetarian dishes.
  • Garlic – Great with chicken, beef, and fish.

Remember not to overdo the spicing, babies taste food much better than adults do purely because their tongues have not been battered and burnt as much as adult tongues.

Can Babies Eat Spices?

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